[PyQt] couple of questions - making a switchbar

[inhahe]

1) i want a file menu *and* a toolbar, what's the best way to have the
toolbar not appear overlapping the file menu?

2) how do i make a qpushbutton or qlabel look like it's depressed, like mIRC
does in its its switchbar?  i tried setIndent(-1), but that didn't seem to
do anything

thx
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